Cooked Food Versus Raw…Which is Better?

Does Oil Pulling Really Work?

Oil pulling is an ancient Ayurvedic practice where you swish oil in your mouth for a few minutes each day. But does oil pulling really work? From everything I’ve read (I have only done it once myself so far) I would have to say “yes”. But more on that later…

The Smart Cleanse: A Reboot That Works

There is a healthy, responsible way to cleanse without starving, taking pills or buying expensive juices. Jumpstart your health, break food and chemical addictions, and discover food sensitivities in a manner that honors your body, and maximizes the way it works.

What Liver Does – What Liver Needs

The rise in toxic level impedes liver efficiency, causing problems in the above mentioned processes. The process of cleaning the liver is called liver detoxification. Thus, detoxification of liver is as important as eating nutrient dense foods.

Cleansing Diets For Weight Loss

A cleansing diet is a way to rid your body of excess toxins or food stuffs. Most of the time a cleansing diet could mean one of several different types of approaches. Some cleansing diets involve eating only one or two different types of foods. Some cleansing diets involve eating no food at all and drinking only liquids. Some types of cleanses allow the person to eat several types of foods. It is really very personal and individualized on what type of cleansing diet you select.

Top Body Cleansing Facts You Should Know

Body cleansing is one of the best ways to get back to shape. However, not all individuals are able to do it the right way. Find out the top things that you need to know when it comes to body cleansing.

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