Some Common Healthy Activities to Slow Aging
Safe habits to prolong life include proper nutrition, a diet rich in fiber, and low in animal fat, sugar and refined foods. Certain aging theories suggest a possible role of vitamin E and C and foods rich in nucleic acids as another nutritional aspect of long and healthy living. However, some of the ideas of the eastern world such as yogic breathing for vigor and vitality, postures to keep youthful body flexibility, and the effect of mind on our health and performance, are very important for healthy and youthful living.
What Oldies Can Teach Us
There are some things that only growing old can deliver. Experience, knowledge, and wisdom should be three of those. This article presents some evidence to support the claim that wisdom and experience are gained through aging.
Anti-Aging – Which Part Of You Is Broken?
By the time we get to the point of our lives where anti-aging is of interest, most of us have some part of us that is broken. For some it’s there knees or hips or chronic back pain. But one thing the majority of people would like to fix is their head. Or more specifically their thoughts and feelings. Because aging is very much a mental issue, having our brains fixed should be of interest to most.
Anti Aging Superfoods
This article discusses 5 foods you should add to your diet. Enjoy the anti-aging benefits along with a boost in general nutrition!
Ensure Good Result With Colloidal Silver MSM Cream for Acne
The combined action of Colloidal Silver and MSM in the skin creams fight acne formation effectively. Eventually, the individual is blessed with acne-free and spotless skin.