My 15-Day Juice Fast Detox Experience
Juice fasting is a great way to give the body rest and allow it to heal itself. I explain my experience exactly how the detoxification affected me.
3 Great Detox Alternatives for Thanksgiving
Thanksgiving, the middle child of the last quarter holiday season coming between Halloween and Christmas can be an obstacle if you’re looking to look great for the festive season and you don’t want to interrupt your current disciplinary diet plan. A good way therefore to avoid the all the refined sugars, oily processed manufactured foods, alcoholic calories and sugar laden energy drinks is to get creative and consume both great detox dishes as well as some wonderful detox smoothies. Here are 3 detox fixes that will flush the body of toxins and reinvigorate your skin tone…
5 Easy Steps to Detox Your Body and Skin This Christmas
As is common with autumnal celebrations, with Halloween, Harvest Festival and Thanksgiving, one needs to take special care of the skin and body as these last quarter festivities will often result in blotchy pigmented skin, with the formation of wrinkles and crow’s feet more apparent. This is due to the accumulation of toxins through drink, smoky environments, consumption of excessive oily food, gluten, refined sugars, sugar energy drinks and processed fast foods. Step 1 – Drink plenty of water, ideally 3 litres a day: If you exercise however expect to perhaps double that.
Tips On Detoxifying Your Body Naturally
Detoxification involves getting rid of toxins in the body. Toxins are harmful substances made in the body as a result of poor lifestyle, environment, and emotional patterns. The food we eat and the air we breath leave some toxins behind and as a result, harmful substances accumulate in the body. Adopting ways that help detoxify the body using natural techniques enables us to lead a healthy life. In this article, we are going to discuss two natural ways of detoxification, namely, yoga and nutritious diet.
Plan Your Post Christmas Detox Diet Now!
It’s always a good idea to plan ahead when it comes to a Christmas detox diet, as you may find the new year drags on and before long it’s spring and the physique you imagined you’d have this summer is slowly dwindling into the unlikely. So to get the ball rolling, it’s always a good idea to start with a detox before you begin an actual diet as it helps shred excess body fat which you would normally mistake for real body fat.