Tips to Stay Sober During the Holidays
Most people know that remaining sober during holidays can be tough, especially for those in early recovery. Moreover, when everybody else is seemingly having a great time in parties, family gatherings and other social occasions, it can be difficult to get used to the idea of staying sober throughout the holiday season.
Flatten Your Gut In 7 Days
Dan, are you crazy? Flatten a gut in 7 days? What kind of bull$#it is that? No bull, I swear! Let me explain.
WATER – The Ultimate Performance Ally
Water may be considered one of the world’s most fundamental nutrients for life. Therefore, a lack of water within the body is capable of negatively impacting nearly every activity that we try to perform. Since the perception of thirst is an inaccurate indicator of the need to consume water, dehydration has become a common ailment that often goes unnoticed until it’s too late.
Effects of Drug Abuse During Pregnancy
Women who indulge in drug abuse are at a high-risk of developing multiple social and health-related challenges, but when it comes to pregnant women, the challenges may get intensified to a greater level. Prolonged drug abuse during pregnancy can negatively affect the earliest stages of fetal development leaving long-lasting detrimental prenatal and postnatal effects that extend into early childhood and beyond.
Total Abstinence is More Helpful in Quitting Alcohol Entirely: Study
Moderation in all things may be the key to success in life, but when it comes to drinking, the maxim doesn’t hold true as most drinkers tend to forget it conveniently. People who want to quit drinking are more successful when they give it up in totality, compared to people who continue with moderate drinking and try to have the best of both worlds. However, one needs to understand that it is impossible to have cake and eat it too.